Tai Chi

T’ai chi is offered Mondays and Thursday at no cost and with no registration needed. Drop in as often as you would like and group participants will be happy to assist you if you are new to T’ai chi.

Monday T’ai Chi takes place 5:00-6:00pm in room 101. Park at Door 5. The group follows a video for the Tai Chi movements. This group does not meet over the summer months.

Wednesday Tai Chi takes place from 11:00am-Noon in room 211 or outside if weather permits. Come in the main entrance, Door 3, and the receptionist can help you find room 211. This group meets all year and is self-directed by the members.

Contact Jean Thoresen, Director of Care and Support Ministry, jthoresen@paxchristi.com, or 952-405-7211, for more information.

Understanding Tai Chi

Tai Chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause, ensuring that your body is in constant motion.

All forms of Tai Chi include rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm. The concentration required for tai chi forces you to live in the present moment, putting aside distressing thoughts.

Video Announcements
Event Registration
Media
Volunteer
Funerals
Sacraments
eNews
Make a Donation

Pax Christi Catholic Community

12100 Pioneer Trail
Eden Prairie, MN 55347

952-941-3150

Facebook Twitter Instagram Vimeo

© Copyright 2016. Pax Christi Catholic Community. All Rights Reserved.
Top